1 Very Ripe Banana or 1 sm Apple
1/4 cup Raw Organic Honey or 3-5 pitted dates
2 Eggs
1 tbsp Nut Butter of your choice
2 tsp Pure Vanilla Extract
1-2 Large Handfuls of Spinach
3/4 cup Organic Steel Cut Oats
1/2 tsp Baking Soda
(Toppings of choice: granola, dairy free chocolate chips, dried fruit)
1. Preheat oven to 350.
2. Put all of the ingredients into a high powered blender, wet ingredients first, I use the Vitamix.
3. Blend until completely combined.
4. Grease a mini muffin pan and fill cups with batter.
5. Bake for 12 mins and let cool completely before serving.
I like to double or triple this recipe and freeze what we don't eat. They thaw in just an hour or two!
Omit the dates for a more savory muffin!